The True Balance Method is a balanced approach to living pain free and healthy.
Life is challenging! We sit at a computer, drive, spend hours looking down at our phones, which destroys the muscular structure of our spine. We recover from surgeries, car accidents and suffer from various diseases preventing us from athletic endeavors. Not to mention, the regular and repetitive daily activities that come with our parental or work responsibilities are extremely hard on our bodies.
We want to be stronger, healthier, and capable to do the daily demands on our bodies! But we can’t keep doing the things we did when we were younger to stay in shape because as we get older, we need to accommodate for these muscular and structural changes. To do that, we must strengthen the muscles, which have stopped properly supporting the joint. As well as, increase flexibility in the areas that have gotten locked up by improper repetitive motion. If we jump into aggressive, pounding motion on the joints before the muscles are stable, then you create further injury and pain to the area.
Understanding muscle imbalances and why we are experience pain is the key to a balanced and holistic lifestyle. It’s vital to find safe and progressive tools to take the body from a pain state to a level of strength and flexibility.
Everyone is unique but with my method you can identify your vulnerable areas and recognize the muscles that need work and the ones that need releasing.
True Balance Method also has a balanced and simple approach on nutrition. Deprivation leads to frustration and failure. My approach is not a quick fix, it takes time, but it will pull you away from the constant yoyo and nutrition spiral that is extremely hard on your body.
My method teaches you how to eat, which will increase your metabolism and I provide you with tips and guidelines, as well as some of the recipes I love and enjoy.
The True Balance Method includes a daily email containing the workout for the day; cardiovascular, flexibility, core, strength or endurance training. As well as, motivational tips, weekly recipes with photos, and weekly live access to me for Q&A in our video conferencing calls.
The True Balance Method will be available soon!
To be notified when the course launches, please add your name and email to the form below!