If you suffer from tension pain in your body then you might have tried a variety of ways to release your tight muscles.

Often, we can over stretch tired muscles which can lead to injury and further pain.

With this free stretching series, you will learn how to gently stretch the areas of your body that most commonly hold tension so that you can release stress from your body and feel more relaxed.

You will also increase flexibility without feeling like you are putting stress on your joints which helps lengthen your muscles.

There are five videos focusing on different areas of the body, using a swiss yoga ball to gently support your moves. 

The videos take less than 14 minutes to go through and once complete you will start to feel the benefit of more flexibility and less tension.

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